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Just started using mine today… my legs feel warm, definitely increased my circulation!

Do you think the bar is necessary on the Celluciser? Like you said, I don’t want to buy anything again so want this one to last.

There was a Zombie game for running, but it was too hard, for me, to be fun. I wonder if there is something similar that is more my speed.

I believe these were invented for astronauts and research in Germany and Japan showed an improvement in flexibility and balance in elderly subjects, also to promote bone density. I first used them in gyms, 10 mins of muscle exercise on a power plate is supposed to be as effective as 1 hour in the gym. That is, targeting specific muscle groups. I assume therefore that as with MSE exercise, its best to do it every other day

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Thanks for this great info. New Quest Unlocked: Rebounding

OMG stripper music is essential to my workouts. Thank you for giving it a name!

SOFT DRAMATIC here, QUESTION did you dispose of all skinny jeans and pants from your closet?

How mich was it??

You look amazing, where can I buy the floor for the Tracey Anderson? Or is only for sale in the USA ?

Does anyone have a list of similar products that can be ordered in Europe? 🤔

thanks for this..i was having some GI issues for real. but i was taking it with food...i started taking it before eating and it already seems to be helping!

Yes! Everything you are saying is true. We have to learn that we must work out for not only our gender but our age. All that jumping and over exerting yourself as you get older our hormones does not like that!

NASA researched it.

I got the Force Factor brand from The Vitamin Shoppe. Took for about a month everyday...did NOT eat any more than I normally do and GAINED weight 😢. I felt like Regina George from Mean Girls. 😫

why am i not seeing the fb group link?

what is rebounding

I love your content! Not gatekeeping, you’re generous with your health secrets 💯

I’m so new to the party. I’m looking to get into the TA method and Rachel I am eating up all of your content! You’re amazing for all of this! My question is today - as I don’t have a dvd player - it looks like you can stream her Meta content - has anyone done that? Is it still the same?

I keep subscribing and it keeps unsubscribing me Aaaaahhhhh so annoying 😡

Def think about not calling it Hillary mode.

Thank you for sharing this, I been doing tracey anderson for 17+ years i go and do something else and always come back to tracey Anderson Method, lots of people criticise the method, but is a reason millions of woman keep paying for the membership and is because it works, I love how my body feel strong, no injuries, the meditation feeling, I agree with the investing in a good sep up, after years finally put the heaters and the humidifier machine and what a difference,

Hello, I am from Corpus Christi Texas. I just love this video. Thank you. 💜🌻

Just got it done a few days ago and my aesthetician told me to try to avoid icing the area after because we actually want the inflammatory response in this case. That's what helps the body do the repairing we want there!

Rebounding is an excellent way to mimic walking and as mentioned great for the lymphatic system. Takes up little to no space - great to use when the weather is unpleasant to go walking in. If I had to choose just ONE piece of exercise equipment - it would be the rebounder.

Agree. Ever since I hit 40, those hard workouts just make me fat and tired

Yes. Make of a different name. If you would research her history, you wouldn’t mention her name. I’m gay and don’t mention her name. Period.

Can u use it if u have spider veins ?

It’s maybe because it looks like what kids play with.

i preach this all the time easy dieting and lighter fun workouts!less stress more results

LOVE THIS!!! Can you share which model workout you did (got) i noticed there is 8 courses to pick from 1 max class?! Would love to know which one you got!

I can’t afford a Celliciser right now, but I got one of the cheap ones on Amazon for now to get started. Hopefully I still get the benefits!

I was doing those Shaut T hip hop workouts and I had great results back then. I agree that more often and more easy is a win win.

This doesn't sound crazy at all, I've had the same experience... it's good to know it's not just my own perception🙂 (it's easy to doubt oneself when every "expert" out there is saying otherwise). Thanks for sharing!

I’ve had my cellerciser since they first came out decades ago, it’s so solid! It still works great, but I took off the cover around the springs because I kept tripping on it. It’s the best thing I do for my health, just 10 min a day.

I have lympodema, intuitively I was always vibrating my legs up when I lie down and it was felt circulated then I thought I should buy a vib-plate and from then on I lie my legs on it to vibrate. It feels released more blood flow and less inflamated. It is definetly helpful

What happens when you stop? Does it metabolize muscle like Ozempic?

I’ve taken to watching your rambling videos while rebounding instead of workout videos cuz I find them far more entertaining. 😂 So thanks for that, Rachel!!

Sad thing is that if you mention ANY powerful woman, there will be "thoughts" good, bad or indifferent...

😂😂😂insane,no hate,that s the true

I do the health bounce 20 minutes daily on my cellerciser partly thanks to your amazing videos touting its benefits. Even my skin is better.

This is not easier than ozempic 😂

Rachel- question... the workout videos of hamlin on YT are older, poor audio, filmed from far away... not the best quality. How are his programs? Does he face the camera, better audio and production? Can you show a clip of what it looks like?

I looked at their ingredients, it’s just d mannose but extremely pricey

So glad you are back. I’ve missed your videos. I absolutely loved this one!!

Wow, this all makes so much sense and you’re right, most of us know this but need to hear it laid out like you did! Thank you so much! Had a lot of epiphanies watching this! So motivated to try this! And you are right with the whole “not trusting yourself”. I think that is exactly why I keep going up before I even try, because I don’t trust myself to follow through.

I keep trying and quitting because I don’t see any results

How do I get access to the Hamelin model workouts? Cant find them on youtube and their website is vague with different currency. How did you get access to it?

Hiw do you access HAM workouts in America

How do you access his workouts in America?